5 Weight Management Supplements You Should Follow in This Winter
Posted on October 14, 2019
Why weight management in winters
Winters are arriving. Are you concerned about weight management? Spending longer indoors, less movements and more of eating– it’s natural that one may put on a little extra weight in winters. Even with your normal workout routine cold weather can inhibit expected results as the cold weather metabolizes fat differently in winters. There are many different weight loss solutions. This includes pills, drugs and natural weight management supplements. These works with or more mechanism
- Reduce appetite-makes you feel more full and makes you eat less calories
- Burns more calories
- Reduce absorption of nutrients such as fat and help intake take few calories.
Try these Weight Management Supplements to avoid weight gain. These private label supplements USA, help you lose weight, or make it easier to lose weight when combined with other methods
- It is also called konjac. It is found in the roots of the elephant yam.
- Glucomannan is a type of fibre. It becomes gel-like in the gut by absorbing water.
- Promotes a feeling of fullness and thus helps eat less calories.
- Side effects include bloating, flatulence and soft stools.
- It is important to take glucomannan about a half an hour before meals, with a glass of water.
- Garcinia Cambogia Extract
- A small, pumpkin shaped green fruit.
- The active ingredient is present in the skin of the Garcinia Cambogia extract that contains hydroxycitric acid (HCA). This extract is marketed as diet pills.
- HCA increases levels of serotonin in the body by inhibiting a fat-producing enzyme and helping to reduce cravings.
- Side effects include mild digestive problems but no reported serious side effects.
- Green Tea Extract
- It is an antioxidant containing EGCG, that aids in fat burning.
- Green tea extract increase the activity of norepinephrine, a hormone which helps burn fat.
- Green tea extract is very Effective. Many studies show that green tea extract help burn fat and help fat loss, specially the belly fat.
- Green tea extract is generally well tolerated. It does contain some caffeine, which may cause some symptoms who are sensitive to caffeine.
4.Conjugated Linoleic Acid (CLA)
- For years, Conjugated linoleic acid, or CLA, has been a popular weight management supplement.
- It is a healthy trans fat, found naturally in some animal foods like cheese and butter.
- CLA reduces the appetite, boost the metabolism and stimulates the breakdown of body fat.
- Studies show CLA helps in weight loss of about 0.2 pounds per week up to 6 months
- CLA may cause digestive side effects, and may have harmful effects when used for long term.
- It is the most common psychoactive substance and well known metabolism booster consumed in the world.
- Found naturally in coffee, green tea and dark chocolate
- It is added to many processed foods and beverages.
- It is often added to weight loss supplements.
- Studies show that caffeine can help boost metabolism by 3-11%, and increase fat burning by 29%.
These weight management supplements can help lose a few pounds, but cutting carbs and more protein intake are still the best options for weight management.
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