Infographic: Essential Guide On Omega 3 Supplements

This infographic describes Essential Guide on Omega 3 Supplements. Omega 3 Fish oil supplements have claimed top supplements in recent years. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Check with the infographic below to know about the latest guides and facts about Omega 3 Supplements.

This infographic gives us important information about omega 3 supplements and their data. The omega 3 supplements overview is also given briefly to get updated with the latest trends and data. Where it gives the overall strategic information of the omega 3 supplements.

Today, millions of consumers have turned to omega- 3 as a convenient and healthy dietary supplement.

Omega 3 Supplements

The text version of the infographic is as follows:

Essential Guide on Omega 3 Supplements

  • Omega-3 fats are the latest topic and you have probably heard that eating foods rich in omega-3 could help to keep you healthy.
  • This fact sheet describes which foods contain omega-3 supplements fats, how much it is needed and the possible benefits for health.

What is Omega-3?

  • Omega-3 is a family of fats that are important for health.
  •  It is the part of the family of polyunsaturated fatty acids (PUFA).
  • Essential fatty acids (EFA) that can be broken down into alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

What Omega-3 Do and Why it is important?

Omega-3 has anti-inflammatory and anti-blood-clotting effects and it reduces the risk of heart disease and stroke.

 They are important for

  • Brain function
  • Joint Mobility
  • Hormone Production
  • Eye health
  • Infant Development

How much do you need to consume? 

The food and drug administration recommends not to exceed 3 grams of active ingredients.

The following are the grams to be taken for each and every person for the daily routine.

  •  Kids 1 to 3 years: 0.7 g
  •  Kids 4 to 8 years: 0.9 g
  •  Boys 9 to 13 years: 1.2 g
  •  Girls 9 to 13 years: 1.0 g
  •  Teen boys and girls 14 to 18 years: 1.1 to 1.6 g
  •  Men: 1.6 g
  •  Women: 1.1 g
  •  Pregnant women: 1.3 to 1.4 g

Foods Rich in Omega-3s:

Many foods on the market have been fortified with omega-3s. They are,

  • Eggs
  • Milk
  • Yoghurt
  • Juice
  • Beverages 

Effectiveness of Omega-3:

  • According to the 2015–2020 Dietary Guidelines for Americans, is to consume 8 to 12 ounces of seafood a week in order to obtain the necessary omega-3s.
  • There are various ways to measure the omegas in your body, try to eat more foods that are rich in these fatty acids.

 Take an omega 3 supplement for below conditions to recover from it.

Circulatory Disease:

  • Heart Disease
  • Stroke 
  • Depression
  • Other Conditions Affecting the Brain, Nervous System, or Mental Health

Eye Diseases

  •  Age-Related Macular Degeneration
  •  Dry Eye Disease
  •  Retinitis Pigmentosa

Use of Fish oil Supplements in the United States:

  • The survey findings indicated that about 7.8 percent of adults (18.8 million)
  • 1.1.percent of children age 4 to 17 (664,000) had taken fish oil supplements.

Omega-3 Fish Oil Supplements:

  • Getting omega-3s from whole foods is always the best choice.
  • Those who simply cannot meet the recommended intake of fish each week,  supplements would be their best alternative.


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