Infographic: Top 10 Surprising Benefits of Omega-3 Fish Oil Supplements and its Uses

Posted on June 30, 2019

 

  • Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health.
  • Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain.

Here are the 10 health benefits of omega-3 fatty acids

Omega-3 Fish oil Supplements

The Text Version Of The Infographic Is As Follows:

1. Reduce Depression and Anxiety:

  • Omega-3 supplements may prevent and treat depression and anxiety.
  • EPA(eicosapentaenoic acid ) appears to be the best at fighting depression.

2.Improve Eye Health:

  • An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas.
  • It may prevent mascular degeneration, which can cause vision impairment and blindness.

3.Promote Brain Growth During Pregnancy and Early Life:

Omega-3s are crucial for brain growth and development in infants.

  • Getting enough omega-3s during pregnancy is important for your child’s development.
  • It leads to higher intelligence and a lower risk of several diseases.

4.Improve Risk Factors for Heart Disease:

Heart attacks and strokes are the world’s leading causes of death.

  • Omega-3 fatty acids have been tied to numerous benefits for heart health.
  • Reduce blood pressure levels in people with high blood pressure.
  • It can raise “good” HDL cholesterol levels.

5.Improve Mental Disorders:

  • People with mental disorders often have low blood levels of omega-3 fats.
  • Improving omega-3 seems to improve symptoms.

6.Omega-3s May Prevent Cancer:

Cancer is one of the leading causes of death in the world,

  • Omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.
  • It decreases the risk of some types of cancer, including colon, prostate and breast cancer.

7.Improve Bone and Joint Health:

Osteoporosis and arthritis are two common disorders that affect your skeletal system.

  • Can improve bone strength by boosting the amount of calcium in your bones.
  • Patients taking Omega-3 supplements have reported reduced joint pain and increased grip strength.

8.Omega-3 Fats Are Good For Your Skin:

  • Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
  • Benefits your skin in several ways, that includes managing oil production and hydration of your skin.

9.Omega-3 Fatty Acids May Improve Sleep

Good sleep is one of the foundations of optimal health.

  • Omega-3 fatty acids especially DHA ( Docosahexaenoic acid ) may improve the length and quality of your sleep.

10. May Aid Weight Loss

Obesity is defined as having a body mass index (BMI) greater than 30. Globally, adults are overweight.

  • Fish oil pills & supplements may improve body composition and risk factors for heart disease in obese people.
  • Fish oil supplements may help reduce waist circumference, as well as aid weight loss when combined with diet or exercise.

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